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5 फिटनैस डेंजरस जो आपको नुकसान पहुंचा सकते हैं

Source: Ranveer Allahbadia

Namaste dosto! Mein hu apna bada bhai – Ranveer Allahbadia aur aaj hum baat karne wale hai kuch fitness tips in hindi ke baare mein. Hum aaj ye bhi discuss karege ki body kaise banate hai aur hume fitness kaise rakhe chahiye. Aksar hum muscles kaise banaye aur body kaise banaye ye chakar mein him kuch galtiya kar baithe hai. Ye kuch common fitness mistakes aur kuch workout mistakes bhi hoti hai. Is Hindi video mein hum fitness kaise banaye aur how to lose weight ke alava kuch gym tips in hindi bhi discuss karege.