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मांसपेशियों और ढीली वसा का निर्माण एक साथ करें।

Source: Abhinav Mahajan

I had already made a video in English on this topic back in 2016 but since then alot Hindi viewers requested for this video on the topic that is it possible to build muscle and lose fat at the same time or simultaneously. What we are talking here about is something know as Body Recomposition. How to Build Muscle and Lose fat at the same time.