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Chest Fat Kam Kaise Kare?

Source: Ranveer Allahbadia

Namaste Dosto! Aaj hum baat karenge Lower chest fat ke baare mein, man boobs aur gynecomastia ke baare mein. Bahot saare bandon ko, khaas karke teenage ladkon ko lagta hai ki unhe gynecomastia hai jab ke woh sirf chest fat hone ki sambhavna zyada hoti hai. Iss video mein main bataunga ki lower chest fat ya ‘man boobs’ ko exercise se kaise kam kar sakte hai aur agar aapko gynecomastia hai toh uski pushti kaise karte hain. Aaj hum iss mudde ko scientific nazariye se dekhenge aur chest fat ko kam kaise kiya jaaye iske nuskhe aapko batayenge aapke bade bhaiyya – Ranveer Allahabadia.