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1 सप्ताह में 5 किग्रा वसा खोना !

Source: Abhinav Mahajan

In this video I will tell how you can become a fat burning machine and fix damaged metabolism. I will discuss how you can lose 5 Kg of Fat in 1 week. There are no shortcuts, no steroids, no crash diets or fat burner pills involved in this. This is pure science where I will explain reverse dieting, damaged metabolism, thermogenic effect of food and non exercise activity thermogenesis. I will discuss some of the most ignored aspects of fat loss, metabolism and how you can lose fat really fast