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शुरुआती लोगों के लिए प्लैंक कसरत!

Source: FitnessRockers India

How to do plank exercise with correct form. Plank can be done by men, women, beginners or advanced at home or gym. Planks is best for flat belly and six pack abs if done correctly. So watch this video carefully if you want to burn your body fat faster, especially your belly fat.