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सिक्स पैक एब्स पाने के लिए सर्वश्रेष्ठ विज्ञान-आधारित योजना (“3 सरल चरण”):

Source: Jeremy Ethier

Let’s face it, six pack abs are something that most men want. In fact, one of the most common questions I get asked is “how to get six pack abs” or “how to get abs fast”.

However, most people are unfortunately brainwashed by a lot of the bad advice out there promising 6 pack abs. In this video my goal is to provide a complete evidence-based guide to help you get abs fast – not “4 minutes” fast, but as fast as humanly possible WITHOUT sacrificing muscle loss. I’ll go through three basic steps.